/* ============================================================
   Meal Planner — app.css (clean rewrite)
   Apple Health look. Light + dark (system, or forced via
   html[data-theme]). One stylesheet, no override layers.
   ============================================================ */

@font-face{font-family:Sora;font-style:normal;font-weight:600;font-display:swap;src:url(fonts/sora-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:Sora;font-style:normal;font-weight:700;font-display:swap;src:url(fonts/sora-latin-700-normal.woff2) format('woff2')}
@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(fonts/manrope-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(fonts/manrope-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(fonts/manrope-latin-700-normal.woff2) format('woff2')}

/* ---------- Tokens ---------- */
:root{
  --bg:#f2f2f7;--bg2:#fff;--card:#fff;--card2:#f2f2f7;--card3:#e5e5ea;--line:#e5e5ea;--line2:#d1d1d6;
  --text:#1c1c1e;--muted:#6e6e73;--dim:#aeaeb2;
  --acc:#0a7aff;--acc3:#e8f1ff;
  --red:#ff3b30;--red3:#ffecea;--orange:#ff9500;--orange3:#fff3e0;--green:#34c759;--green3:#e6f8ec;
  --pink:#ff2d55;--pink3:#ffe9ee;--purple:#af52de;--purple3:#f5e9fb;--indigo:#5e5ce6;--indigo3:#ecebfb;--teal:#30b0c7;--teal3:#e4f6f9;--yellow:#ffcc00;--yellow3:#fff8d6;--mint:#2fd8a0;--mint3:#e6fbf3;
  --redT:#d2342b;--orangeT:#c76a00;--greenT:#1f8a3b;--pinkT:#d71f49;--purpleT:#8a3fb5;--indigoT:#4b49c4;--tealT:#1f8ea3;--yellowT:#9a7400;
  --sh1:0 0 0 .5px rgba(0,0,0,.04),0 1px 3px rgba(0,0,0,.05);--sh2:0 0 0 .5px rgba(0,0,0,.04),0 10px 30px rgba(30,30,50,.09);
  --gaugeBg:#e9e9ee;--navBg:rgba(249,249,249,.84);--selBg:#e3e3e8;
  --r:14px;--rl:20px;--ease:cubic-bezier(.2,.7,.2,1);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Text","SF Pro Display",system-ui,"Segoe UI",Roboto,Manrope,sans-serif;
  color-scheme:light;
}
html[data-theme=dark]{
  --bg:#000;--bg2:#1c1c1e;--card:#1c1c1e;--card2:#2c2c2e;--card3:#3a3a3c;--line:#2c2c2e;--line2:#48484a;
  --text:#f5f5f7;--muted:#a1a1a6;--dim:#6e6e73;
  --acc:#0a84ff;--acc3:rgba(10,132,255,.16);
  --red:#ff453a;--red3:rgba(255,69,58,.16);--orange:#ff9f0a;--orange3:rgba(255,159,10,.16);--green:#30d158;--green3:rgba(48,209,88,.16);
  --pink:#ff375f;--pink3:rgba(255,55,95,.16);--purple:#bf5af2;--purple3:rgba(191,90,242,.16);--indigo:#5e5ce6;--indigo3:rgba(94,92,230,.2);--teal:#40c8e0;--teal3:rgba(64,200,224,.16);--yellow:#ffd60a;--yellow3:rgba(255,214,10,.16);--mint:#63e6be;--mint3:rgba(99,230,190,.14);
  --redT:#ff6b62;--orangeT:#ffb454;--greenT:#5fdc7e;--pinkT:#ff7a95;--purpleT:#d79bf0;--indigoT:#9d9bff;--tealT:#7fdcea;--yellowT:#ffe066;
  --sh1:0 0 0 .5px rgba(255,255,255,.06);--sh2:0 0 0 .5px rgba(255,255,255,.06),0 10px 30px rgba(0,0,0,.5);
  --gaugeBg:#2c2c2e;--navBg:rgba(28,28,30,.85);--selBg:#3a3a3c;color-scheme:dark;
}
@media (prefers-color-scheme:dark){ html:not([data-theme=light]){
  --bg:#000;--bg2:#1c1c1e;--card:#1c1c1e;--card2:#2c2c2e;--card3:#3a3a3c;--line:#2c2c2e;--line2:#48484a;
  --text:#f5f5f7;--muted:#a1a1a6;--dim:#6e6e73;
  --acc:#0a84ff;--acc3:rgba(10,132,255,.16);
  --red:#ff453a;--red3:rgba(255,69,58,.16);--orange:#ff9f0a;--orange3:rgba(255,159,10,.16);--green:#30d158;--green3:rgba(48,209,88,.16);
  --pink:#ff375f;--pink3:rgba(255,55,95,.16);--purple:#bf5af2;--purple3:rgba(191,90,242,.16);--indigo:#5e5ce6;--indigo3:rgba(94,92,230,.2);--teal:#40c8e0;--teal3:rgba(64,200,224,.16);--yellow:#ffd60a;--yellow3:rgba(255,214,10,.16);--mint:#63e6be;--mint3:rgba(99,230,190,.14);
  --redT:#ff6b62;--orangeT:#ffb454;--greenT:#5fdc7e;--pinkT:#ff7a95;--purpleT:#d79bf0;--indigoT:#9d9bff;--tealT:#7fdcea;--yellowT:#ffe066;
  --sh1:0 0 0 .5px rgba(255,255,255,.06);--sh2:0 0 0 .5px rgba(255,255,255,.06),0 10px 30px rgba(0,0,0,.5);
  --gaugeBg:#2c2c2e;--navBg:rgba(28,28,30,.85);--selBg:#3a3a3c;color-scheme:dark;
} }

/* ---------- Base ---------- */
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{scrollbar-gutter:stable;overflow-y:scroll}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:15px;line-height:1.45;font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;letter-spacing:-.01em;overflow-x:hidden}
button,input,select,textarea{font-family:inherit;color:inherit}
button{cursor:pointer}
h1,h2,h3{margin:0;font-weight:700;letter-spacing:-.02em}
[hidden]{display:none !important}
::selection{background:var(--acc3)}
svg{display:block}
:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
@media (prefers-reduced-motion:reduce){ *{transition:none !important;animation:none !important} }

/* ---------- Layout ---------- */
.app{max-width:1080px;margin:0 auto;padding:calc(8px + env(safe-area-inset-top)) 16px calc(100px + env(safe-area-inset-bottom))}
.hdr{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0 10px}
.hdr .brand{min-width:0;flex:1}
.brand{display:flex;align-items:center;gap:12px}
.brand>div{min-width:0}
.logo{width:42px;height:42px;border-radius:12px;flex-shrink:0;display:grid;place-items:center;background:linear-gradient(150deg,#ff5f6d,#ff9966);box-shadow:0 4px 12px rgba(255,95,109,.3)}
.logo svg{width:26px;height:26px}
.brand h1{font-size:21px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.brand small{display:block;color:var(--muted);font-size:13px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.seg{display:flex;background:var(--card2);border-radius:999px;padding:2px;flex-shrink:0}
.seg button{border:0;background:transparent;color:var(--text);padding:7px 12px;border-radius:999px;font-weight:600;font-size:13.5px;display:flex;align-items:center;gap:8px;transition:background .18s var(--ease)}
.seg button .av{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-size:10px;font-weight:800;color:#fff;background:var(--dim)}
.seg button.on{background:var(--card);box-shadow:0 1px 3px rgba(0,0,0,.12),0 0 0 .5px rgba(0,0,0,.04)}
.seg button.on .av{background:var(--pink)}
.icon{width:40px;height:40px;border-radius:12px;border:0;background:var(--card2);color:var(--muted);display:grid;place-items:center;flex-shrink:0}
.icon svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.sync{font-size:11px;font-weight:600;padding:5px 10px;border-radius:999px;background:var(--card2);color:var(--muted);white-space:nowrap}
.sync.ok{background:var(--green3);color:var(--greenT)}.sync.warn{background:var(--orange3);color:var(--orangeT)}
.sync:empty{display:none}
@media (max-width:560px){ .brand small{display:none} .brand h1{font-size:18px} .seg button span.nm{display:none} .seg button{padding:6px 8px} .logo{width:36px;height:36px} .logo svg{width:22px;height:22px} }

/* ---------- Tab bar ---------- */
.nav{position:fixed;left:14px;right:14px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:5;display:flex;justify-content:center;padding:5px;border-radius:999px;background:var(--navBg);backdrop-filter:blur(20px) saturate(1.8);-webkit-backdrop-filter:blur(20px) saturate(1.8);box-shadow:0 0 0 .5px rgba(0,0,0,.08),0 12px 30px rgba(0,0,0,.1)}
.nav .in{display:flex;gap:2px;width:100%;max-width:520px}
.nav button{flex:1;background:transparent;border:0;color:var(--muted);padding:8px 4px 6px;border-radius:999px;font-size:10.5px;font-weight:500;display:flex;flex-direction:column;align-items:center;gap:3px;transition:background .18s,color .18s}
.nav button svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.nav button.on{color:var(--acc);background:var(--selBg);font-weight:600}

/* ---------- Icons: fixed tiles, centred glyphs ---------- */
.ico,.tile{display:inline-grid;place-items:center;flex-shrink:0;width:40px;height:40px;border-radius:12px;background:var(--card2);color:var(--muted);line-height:0}
.ico svg,.tile svg{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.ico.prot,.ico.fruit{background:var(--pink3);color:var(--pinkT)}
.ico.carb,.ico.bf{background:var(--orange3);color:var(--orangeT)}
.ico.veg,.ico.side{background:var(--green3);color:var(--greenT)}
.ico.snack,.ico.mine{background:var(--purple3);color:var(--purpleT)}
.ico.drink,.ico.fat{background:var(--teal3);color:var(--tealT)}
.ico.gym{background:var(--indigo3);color:var(--indigoT)}
.ico.treat{background:var(--yellow3);color:var(--yellowT)}

/* ---------- Week strip: grouped card ---------- */
.strip{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin:2px 0 10px;background:var(--card);border-radius:var(--rl);box-shadow:var(--sh2);padding:8px 6px 6px}
.dayc{position:relative;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;background:transparent;border:0;padding:4px 0 6px;border-radius:12px}
.dayc small{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.dayc b{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;font-size:17px;font-weight:600;color:var(--text);transition:background .15s,color .15s}
.dayc i{width:18px;height:3px;border-radius:2px;background:var(--pink);margin-top:1px}
.dayc i.veg{background:var(--green)}
.dayc.past b{color:var(--muted)}
.dayc.today small:after{content:"";display:inline-block;width:4px;height:4px;border-radius:50%;background:var(--acc);margin-left:4px;vertical-align:middle}
.dayc:hover b{background:var(--card2)}
.dayc.on b{background:var(--text);color:var(--bg)}
.dayc.on small{color:var(--text)}
@media (min-width:900px){ .strip{padding:10px 8px 8px} .dayc b{width:40px;height:40px;font-size:18px} }

/* ---------- Hero: gauge + macro chips ---------- */
.sum{margin:0}
.hero{display:grid;grid-template-columns:minmax(150px,46%) 1fr;gap:10px}
.gcard,.bar{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh2)}
.gcard{padding:12px 10px 14px;display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:0}
.gwrap{position:relative;width:100%;max-width:200px;container-type:inline-size}
.gauge{width:100%;height:auto}
.gauge path{fill:none;stroke-width:18;stroke-linecap:round}
.gauge .gbg{stroke:var(--gaugeBg)}
.gauge .gdot{fill:var(--card);stroke:var(--text);stroke-width:2.5}
.glab{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding-top:6%;pointer-events:none}
.glab span{font-size:12px;font-weight:500;color:var(--muted)}
.glab b{font-size:clamp(32px,22cqw,46px);font-weight:700;letter-spacing:-.04em;line-height:1.05;color:var(--green)}
.glab.low b{color:var(--orange)}.glab.over b{color:var(--red)}.glab.empty b{color:var(--muted)}.glab.over span{color:var(--red);font-weight:600}
.glab small{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:4px}
.gpill{margin-top:-8px;position:relative;z-index:1;background:var(--card2);color:var(--text);font-weight:600;font-size:13px;padding:8px 14px;border-radius:999px;white-space:nowrap}
.bars{display:flex;flex-direction:column;gap:8px;min-width:0}
.bar{padding:10px 12px;display:flex;align-items:center;gap:10px;min-width:0}
.mwrap{position:relative;width:42px;height:42px;flex-shrink:0;display:grid;place-items:center}
.mwrap .mini{position:absolute;inset:0;width:42px;height:42px;transform:rotate(-90deg)}
.mini circle{fill:none;stroke-width:4;stroke-linecap:round}
.mini .mbg{stroke:var(--gaugeBg)}
.mini.p .mfg{stroke:var(--pink)}.mini.c .mfg{stroke:var(--orange)}.mini.f .mfg{stroke:var(--purple)}
.bar.over .mini .mfg{stroke:var(--red)}
.mwrap .tile{width:24px;height:24px;border-radius:50%;background:transparent}
.mwrap .tile svg{width:15px;height:15px}
.bart{flex:1;min-width:0}
.barl{display:flex;flex-direction:column;gap:1px}
.barl b{font-size:12.5px;color:var(--muted);font-weight:500}
.barl span{font-size:16px;font-weight:700;letter-spacing:-.02em;white-space:nowrap}
.bar.over .barl span{color:var(--red)}
.bartrack{display:none}
.pace{grid-column:1/-1;font-size:13.5px;color:var(--muted);line-height:1.5;padding:2px 4px 0}
@media (max-width:360px){ .hero{grid-template-columns:1fr} }
@media (min-width:900px){ .hero{grid-template-columns:1fr} .gcard{padding:18px} .gwrap{max-width:210px} .glab b{font-size:48px} .barl{flex-direction:row;justify-content:space-between;align-items:baseline} .barl b{font-size:14px} }

/* ---------- Warnings ---------- */
.warn{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh1);padding:6px 16px;margin:12px 0;display:none;font-size:14px}
.warn.ok{background:var(--green3);color:var(--greenT);padding:14px 16px;font-size:15px}
.wi{display:grid;grid-template-columns:24px 1fr;column-gap:12px;align-items:start;padding:12px 0;border-top:1px solid var(--line);line-height:1.5}
.wi:first-child{border-top:0}
.wi .dot{grid-column:1;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:800;line-height:1;background:var(--orange3);color:var(--orangeT)}
.wi.red .dot{background:var(--red3);color:var(--red)}
.wi .wt{grid-column:2;min-width:0;display:block}
.fixhd{font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700;margin:12px 0 2px;padding-top:10px;border-top:1px solid var(--line)}
.fix{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-top:1px dashed var(--line);font-size:14px}
.fix:first-of-type{border-top:0}
.fix>span{min-width:0;flex:1}
.fix .btn{flex-shrink:0}
[data-s="s15"]{color:var(--muted)}

/* ---------- Titles ---------- */
.title{display:flex;flex-direction:column;align-items:flex-start;gap:8px;margin:22px 0 4px}
.title h2{font-size:28px;line-height:1.1;letter-spacing:-.035em}
.tbtns{display:flex;gap:8px;flex-wrap:wrap}
.note{font-size:14.5px;color:var(--muted);line-height:1.45}
[data-s="s3"]{margin:4px 0 12px}
.daysw{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;padding:7px 12px;border-radius:999px;border:0;background:var(--card);color:var(--acc);box-shadow:var(--sh1);white-space:nowrap}
.daysw.veg{background:var(--green3);color:var(--greenT)}
.daysw.copy:before{content:"⇄ "}

/* ---------- Meals ---------- */
.tl{margin-top:12px}
.meal{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh1);padding:14px 16px 10px;margin-bottom:12px}
.meal .hd{display:flex;align-items:center;gap:12px;padding-bottom:10px;margin-bottom:4px;border-bottom:1px solid var(--line)}
.meal .hd .tile{width:44px;height:44px;border-radius:13px}
.meal .hdt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.meal .hd b{font-size:17px;font-weight:600;letter-spacing:-.01em}
.meal .hd span{font-size:12.5px;color:var(--muted);font-weight:500}
.meal .hd span em{font-style:normal;color:var(--dim)}
.meal .hd span b{font-size:12.5px;font-weight:600}
.item{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.meal .hd+.item{border-top:0}
.item>div:first-of-type{min-width:0;flex:1}
.item .n{font-size:15.5px;font-weight:600;line-height:1.3}
.item .eat{font-size:13px;color:var(--muted);margin-top:2px}
.item .eat b{color:var(--text);font-weight:600}
.item .m{display:none}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:7px}
.chip,.chips em{font-style:normal;font-size:11px;font-weight:600;padding:3px 8px;border-radius:7px;white-space:nowrap;background:var(--card2);color:var(--muted)}
.chip.p{background:var(--pink3);color:var(--pinkT)}.chip.c{background:var(--orange3);color:var(--orangeT)}.chip.f{background:var(--purple3);color:var(--purpleT)}
.chips em.e{background:var(--yellow3);color:var(--yellowT)}.chips em.n{background:var(--red3);color:var(--redT)}
.ctl{display:flex;align-items:center;gap:6px;flex-shrink:0}
.ctl .amt{width:64px;font-size:16px;padding:7px 8px;border:0;border-radius:10px;background:var(--card2);color:var(--text);text-align:right}
.ctl .unit{font-size:12px;color:var(--muted);font-weight:600;min-width:22px}
.qty{font-size:12.5px;min-width:30px;text-align:center;font-weight:700}
@media (max-width:560px){
  .item{display:grid;grid-template-columns:40px 1fr;column-gap:12px;row-gap:8px;align-items:start}
  .item .ico{grid-row:1}
  .item>div:first-of-type{grid-column:2}
  .item .ctl{grid-column:1/3;justify-content:flex-start}
  .item .ctl .btn.sw{margin-left:auto}
}

/* ---------- Buttons ---------- */
.btn{background:var(--card2);color:var(--text);border:0;border-radius:999px;padding:8px 13px;font-size:13px;font-weight:600;white-space:nowrap;transition:background .15s,transform .1s var(--ease)}
.btn:hover{background:var(--card3)}
.btn:active{transform:scale(.97)}
.btn.q{padding:7px 11px}
.btn.sw{color:var(--acc)}
.btn.x{color:var(--red);background:var(--red3);padding:7px 10px}
.btn.add{width:100%;margin-top:10px;background:transparent;border:1.5px dashed var(--line2);color:var(--acc);padding:10px}
.btn.add:hover{background:var(--acc3)}
.btn.pri{background:var(--acc);color:#fff}
.btn.pri:hover{background:#0066d6}
.btn.addr{width:36px;height:36px;border-radius:50%;padding:0;display:grid;place-items:center;font-size:22px;font-weight:400;line-height:1;background:var(--card2);color:var(--acc)}
.btn.close{width:100%;margin-top:10px;padding:12px}
.row2{display:flex;gap:8px;margin-top:12px}.row2 .btn{flex:1}
.fab{display:none}

/* ---------- Check-in ---------- */
.checkin{margin-top:16px}
.ck{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh1);padding:16px 18px}
.ckhd{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:6px}
.ckhd b{font-size:17px;font-weight:700}
.ckhd span{font-size:12.5px;color:var(--muted);font-weight:500}
.ckrow{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 0;border-top:1px solid var(--line);flex-wrap:wrap}
.ckl{display:flex;align-items:center;gap:12px;min-width:0;flex:1 1 220px}
.ckl .tile{width:38px;height:38px;border-radius:11px}
.ckl .ico.drink{background:var(--teal3);color:var(--tealT)}.ckl .ico.gym{background:var(--orange3);color:var(--orangeT)}.ckl .ico.snack{background:var(--indigo3);color:var(--indigoT)}
.ckl b{display:block;font-size:15px;font-weight:600}
.ckl span{display:block;font-size:12.5px;color:var(--muted);margin-top:2px;line-height:1.4}
.ckl span b{display:inline;font-size:12.5px;color:var(--text)}
.cups{display:flex;gap:6px;flex-wrap:wrap}
.cup{width:26px;height:34px;border-radius:7px 7px 10px 10px;border:2px solid var(--line2);background:var(--card2);padding:0;position:relative}
.cup:after{content:"";position:absolute;left:3px;right:3px;bottom:3px;height:0;border-radius:4px;background:var(--teal);transition:height .2s var(--ease)}
.cup.on{border-color:var(--teal)}.cup.on:after{height:70%}
.ckin{display:flex;flex-direction:column;gap:6px;width:150px}
.ckin input{width:100%;padding:9px 12px;border-radius:12px;border:0;font-size:16px;font-weight:600;text-align:right;background:var(--card2);color:var(--text)}
.ckin .bartrack{display:block;height:6px;border-radius:999px;background:var(--gaugeBg);overflow:hidden}
.ckin .bartrack i{display:block;height:100%;border-radius:999px;background:var(--orange);width:0;transition:width .4s var(--ease)}
.cktimes{display:flex;gap:8px}
.cktimes label{display:flex;flex-direction:column;gap:3px;font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.cktimes input{padding:8px 10px;border-radius:12px;border:0;font-size:15px;font-weight:600;background:var(--card2);color:var(--text);min-width:112px}
.cknote{font-size:12.5px;color:var(--muted);padding-top:12px;border-top:1px solid var(--line);line-height:1.5}
.guidebtn{display:flex;justify-content:center;margin:16px 0 8px}
.guidebtn .btn{background:var(--card);box-shadow:var(--sh1);padding:10px 18px;color:var(--acc)}
@media (max-width:560px){ .ckrow{flex-direction:column;align-items:stretch} .ckl{flex:0 0 auto} .cups{justify-content:space-between} .cup{width:30px;height:38px} .ckin{width:100%} .cktimes label{flex:1} .cktimes input{min-width:0;width:100%} }

/* ---------- Rules / guide ---------- */
.rules{background:var(--card);border-radius:var(--rl);padding:18px 20px;margin-top:16px;font-size:14px;line-height:1.55;box-shadow:var(--sh1)}
.rules.guide{box-shadow:none;background:transparent;padding:0 2px;margin-top:8px}
.rules h3{margin:0 0 10px;font-size:15px;font-weight:600;display:flex;align-items:center;gap:8px}
.rules.guide h3{margin-top:18px}
.rules h3:before{content:"";width:8px;height:8px;border-radius:50%;background:var(--acc);flex-shrink:0}
.rules ul{margin:0;padding-left:18px}.rules li{margin-bottom:7px;color:var(--muted)}.rules li b{color:var(--text)}
[data-s="s4"]{display:none}[data-s="s5"]{margin-top:14px}

/* ---------- Tables (Week, Weight) ---------- */
.tblwrap{overflow-x:auto;border-radius:var(--rl);box-shadow:var(--sh1)}
table{width:100%;border-collapse:collapse;font-size:14px;background:var(--card);border-radius:var(--rl);overflow:hidden}
th,td{padding:12px;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}
th{background:var(--card2);font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700}
tr:last-child td{border-bottom:0}
tbody tr:hover{background:var(--card2)}
.pill{font-size:11px;padding:3px 9px;border-radius:999px;background:var(--card2);color:var(--muted);font-weight:600;white-space:nowrap}
.pill.v{background:var(--green3);color:var(--greenT)}.pill.n{background:var(--red3);color:var(--redT)}.pill.e{background:var(--yellow3);color:var(--yellowT)}.pill.t{background:var(--purple3);color:var(--purpleT)}
@media (max-width:560px){ .hide-m{display:none} th,td{padding:10px 9px;font-size:13px} }

/* ---------- Forms ---------- */
input[type=number],input[type=date],input[type=time],input[type=password],input[type=text],textarea,select{font:inherit;font-size:16px;padding:10px 12px;border:0;border-radius:12px;width:100%;background:var(--card2);color:var(--text)}
input:focus,textarea:focus,select:focus{outline:none;box-shadow:0 0 0 2px var(--acc)}
.frm{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;margin:12px 0 14px}
.frm .btn.pri{padding:10px 16px}
.kpis3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.kpi{background:var(--card);border-radius:var(--r);padding:12px 14px;min-width:0;box-shadow:var(--sh1)}
.kpi .k{font-size:10.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-weight:700}
.kpi .v{font-size:19px;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:700}
.kpi .t{font-size:11.5px;color:var(--dim);margin-top:1px}
[data-s="s9"]{color:var(--red)}

/* ---------- Workout ---------- */
.legend{font-size:13px;color:var(--muted);display:flex;gap:8px;align-items:center;margin:0 0 12px}
.lgsw{width:14px;height:14px;border-radius:4px;background:var(--orange);flex-shrink:0}
.wo{background:var(--card);border-radius:var(--rl);padding:14px 16px;margin-bottom:12px;box-shadow:var(--sh1)}
.wo.today{box-shadow:0 0 0 2px var(--acc),var(--sh1)}
.wo .hd{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px}
.wo .hd b{font-size:16px;font-weight:600}.wo .hd span{font-size:12.5px;color:var(--muted)}
.ex{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.ex:first-of-type{border-top:0}
.exbody{flex:1;min-width:0}
.ex .nm{font-size:15px;font-weight:600}.ex .cue{font-size:13px;color:var(--muted);margin-top:2px;line-height:1.45}
.ex .sr{white-space:nowrap;font-weight:600;font-size:12.5px;background:var(--card2);padding:6px 10px;border-radius:12px}
.demos{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;margin-top:8px}
.demos .dsrc{flex-basis:100%;font-size:11px;color:var(--muted);font-weight:500}
.demo{display:inline-flex;align-items:center;white-space:nowrap;gap:6px;padding:7px 12px;font-size:12.5px;font-weight:600;border-radius:999px;background:var(--acc3);color:var(--acc);text-decoration:none}
.demo:hover{background:#d6e6ff}
.demo.alt{background:var(--card2);color:var(--text)}
.corehd{font-size:10.5px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:700;margin:14px 0 2px;padding-top:12px;border-top:1px solid var(--line)}
.wo .foot{font-size:12.5px;color:var(--muted);margin-top:10px;padding-top:10px;border-top:1px dashed var(--line);line-height:1.45}
.bodymap{width:64px;height:80px;flex-shrink:0}
.bodymap .skin{fill:var(--card3)}
.bodymap .m{fill:var(--line2);stroke:var(--card);stroke-width:.8}
.bodymap .m.on{fill:var(--orange)}
@media (max-width:560px){ .ex{display:grid;grid-template-columns:64px 1fr;column-gap:12px;row-gap:6px} .ex .bodymap{grid-row:1/3} .ex .exbody{grid-column:2} .ex .sr{grid-column:2;justify-self:start} }

/* ---------- Sheets ---------- */
.ov{position:fixed;inset:0;background:rgba(0,0,0,.35);display:none;align-items:flex-end;justify-content:center;z-index:9;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.ov.show{display:flex;animation:fade .18s var(--ease)}
@keyframes fade{from{opacity:0}to{opacity:1}}
@keyframes rise{from{transform:translateY(24px)}to{transform:translateY(0)}}
.sheet{background:var(--bg2);width:100%;max-width:640px;height:88vh;max-height:88vh;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;border-radius:var(--rl) var(--rl) 0 0;padding:14px 18px calc(18px + env(safe-area-inset-bottom));overflow:auto;box-shadow:0 -10px 40px rgba(0,0,0,.2);animation:rise .22s var(--ease)}
.sheet:before{content:"";display:block;width:40px;height:4px;border-radius:4px;background:var(--line2);margin:0 auto 14px}
.sheet h3{margin:0 0 4px;font-size:18px}
.sheet .sub{font-size:13.5px;color:var(--muted);margin-bottom:12px;line-height:1.45}
[data-s="s11"]{margin-top:18px}[data-s="s13"]{margin-top:8px}[data-s="s17"]{margin-bottom:8px}[data-s="s18"]{margin:8px 0}[data-s="s19"]{cursor:pointer}[data-s="s6"]{margin-bottom:10px}[data-s="s7"]{margin:-4px 0 8px}[data-s="s8"]{height:auto}
[data-s="s12"]{margin-top:10px;min-height:90px;font-size:12px;display:none}
[data-s="s14"]{color:var(--purpleT)}[data-s="s16"]{color:var(--acc)}
[data-s="s1"]{background:var(--pink)}[data-s="s2"]{background:var(--green)}
@media (min-width:900px){ .ov{align-items:center} .sheet{height:auto;max-height:84vh;border-radius:var(--rl);animation:fade .18s var(--ease)} .sheet:before{display:none} }
.cats{display:flex;gap:6px;overflow-x:auto;margin-bottom:12px;padding-bottom:4px;scrollbar-width:none}
.cats::-webkit-scrollbar{display:none}
.cats .btn{flex:0 0 auto;padding:7px 12px;font-size:12.5px;color:var(--muted)}
.cats .btn.on{background:var(--text);color:var(--bg)}
.search{width:100%;padding:12px 14px;border:0;border-radius:12px;font:inherit;font-size:16px;margin-bottom:12px;background:var(--card2);color:var(--text)}
.opt{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;border-radius:14px;margin-bottom:8px;cursor:pointer;gap:10px;background:var(--card2);transition:background .12s,transform .1s var(--ease)}
.opt:hover{background:var(--card3)}
.opt:active{transform:scale(.995)}
.opt.cur{box-shadow:0 0 0 2px var(--acc)}
.opt .n{font-size:14px;font-weight:600;line-height:1.3}.opt .m{font-size:12px;color:var(--muted);margin-top:2px}
.tgl{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-top:1px solid var(--line);font-size:14.5px;font-weight:600}
.tgl:first-of-type{border-top:0}
.tgl small{display:block;color:var(--muted);font-size:12.5px;font-weight:500;line-height:1.4;margin-top:2px}
[data-s="s10"]{flex-direction:column;align-items:stretch}
.swt{position:relative;width:50px;height:30px;flex-shrink:0}
.swt input{opacity:0;width:0;height:0;position:absolute}
.swt i{position:absolute;inset:0;background:var(--line2);border-radius:999px;transition:.2s}
.swt i:after{content:"";position:absolute;top:2px;left:2px;width:26px;height:26px;border-radius:50%;background:#fff;box-shadow:0 2px 5px rgba(0,0,0,.25);transition:.2s var(--ease)}
.swt input:checked+i{background:var(--green)}.swt input:checked+i:after{left:22px}
.vdays{display:flex;gap:6px;margin-top:10px}
.vd{flex:1;border:0;background:var(--card2);color:var(--muted);border-radius:10px;padding:8px 0;text-align:center;font-size:12px;font-weight:600}
.vd.veg{background:var(--green3);color:var(--greenT)}
.vd small{display:block;font-size:9px;font-weight:800;letter-spacing:.05em;margin-top:2px}
.theme{display:flex;background:var(--card2);border-radius:10px;padding:2px;margin-top:10px}
.theme button{flex:1;border:0;background:transparent;padding:8px;border-radius:8px;font-size:13.5px;font-weight:600;color:var(--muted)}
.theme button.on{background:var(--card);color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,.12)}

/* ---------- Custom builder ---------- */
.crow .cing{width:100%}
.crow select,.crow input,.crow4 input{font-size:16px;padding:10px;border:0;border-radius:10px;background:var(--card2);color:var(--text);min-width:0;width:100%}
.crow4{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:8px}
.ctot{font-size:13.5px;margin:12px 0 4px;padding:12px 14px;background:var(--acc3);border-radius:12px;color:var(--acc)}
.copt{padding:10px 12px;border-bottom:1px solid var(--line);cursor:pointer}
.copt:last-child{border-bottom:0}
.copt:hover,.copt:active{background:var(--card2)}
.copt span{display:block;font-size:14px;font-weight:600}
.copt small{display:block;font-size:11.5px;color:var(--muted)}
.cnone{padding:10px 12px;font-size:12.5px;color:var(--muted)}

/* ---------- Desktop: sidebar + two-column plan ---------- */
@media (min-width:900px){
  .app{max-width:1280px;padding:16px 24px 48px;display:grid;grid-template-columns:180px minmax(0,1fr);column-gap:28px;align-items:start}
  .hdr{grid-column:1/-1}
  .nav{grid-column:1;position:sticky;top:16px;left:auto;right:auto;bottom:auto;display:block;background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none;box-shadow:none;padding:0;border-radius:0}
  .nav .in{flex-direction:column;gap:2px;max-width:none}
  .nav button{flex-direction:row;justify-content:flex-start;gap:10px;padding:9px 12px;border-radius:12px;font-size:14px;color:var(--text)}
  .nav button svg{width:20px;height:20px}
  .nav button[data-view=plan] svg{color:var(--green)}.nav button[data-view=week] svg{color:var(--orange)}.nav button[data-view=workout] svg{color:var(--indigo)}.nav button[data-view=weight] svg{color:var(--purple)}
  .nav button.on{background:var(--selBg);color:var(--text)}
  #vPlan,#vWeek,#vWorkout,#vWeight{grid-column:2}
  #vPlan{display:grid;grid-template-columns:300px minmax(0,1fr);grid-template-areas:"strip strip" "sum title" "sum sub" "sum warn" "sum tl" "sum rules" "sum notes" "sum guide";column-gap:28px;align-items:start}
  #vPlan .strip{grid-area:strip}
  #vPlan .sum{grid-area:sum;position:sticky;top:16px}
  #vPlan .title{grid-area:title;margin-top:0}
  #vPlan #subtitle{grid-area:sub;margin:0 0 8px}
  #vPlan .warn{grid-area:warn}
  #vPlan .tl{grid-area:tl}
  #vPlan #pnotes{grid-area:rules}
  #vPlan .checkin{grid-area:notes}
  #vPlan .guidebtn{grid-area:guide;justify-content:flex-start}
}

/* ---------- Apple-style cells (forms) ---------- */
.card.form{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh1);padding:4px 16px 14px;margin:12px 0 14px}
.cells{margin-top:4px}
.cell{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;padding:6px 0;border-bottom:1px solid var(--line);cursor:pointer}
.cells .cell:last-child,.card.form .cell:last-of-type{border-bottom:0}
.cl{font-size:15.5px;font-weight:500;color:var(--text)}
.cv{display:flex;align-items:center;gap:6px;min-width:0}
.cv input[type=number]{width:96px;text-align:right;font-size:17px;font-weight:600;padding:8px 10px;border-radius:10px;background:var(--card2);border:0;color:var(--text);-webkit-appearance:none;appearance:none;-moz-appearance:textfield}
.cv input::-webkit-outer-spin-button,.cv input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.cv em{font-style:normal;font-size:13px;color:var(--muted);font-weight:500}
.cv.picker{position:relative;background:var(--card2);border-radius:10px;padding:8px 12px}
.cv.picker b{font-size:16px;font-weight:600;color:var(--text);pointer-events:none}
.cv.picker input{position:absolute;inset:0;width:100%;height:100%;opacity:0;margin:0;padding:0;border:0;font-size:16px;-webkit-appearance:none;appearance:none;cursor:pointer}
.cv.picker input::-webkit-calendar-picker-indicator{opacity:0;width:100%;height:100%;position:absolute;inset:0;cursor:pointer}
.cv.picker:focus-within{box-shadow:0 0 0 2px var(--acc)}
.btn.wide{width:100%;margin-top:10px;padding:12px;font-size:15px}
.ckbar{padding:0 0 10px}
.ckbar .bartrack{display:block;height:6px;border-radius:999px;background:var(--gaugeBg);overflow:hidden}
.ckbar .bartrack i{display:block;height:100%;border-radius:999px;background:var(--orange);width:0;transition:width .4s var(--ease)}
.ck .ckrow{flex-wrap:nowrap}
.ck .cv input[type=number]{width:104px}
@media (max-width:560px){ .ck .ckrow{flex-direction:row;align-items:center} .ck .ckl{flex:1 1 auto} .ck .ckrow .cups{flex:0 0 100%;justify-content:space-between;margin-top:4px} .ck .ckrow:has(.cups){flex-wrap:wrap} }
.frm,.ckin,.cktimes{display:none}

/* Dark: vivid solid tiles with white glyphs, like iOS Settings */
html[data-theme=dark] .ico,html[data-theme=dark] .tile{color:#fff}
html[data-theme=dark] .ico.prot,html[data-theme=dark] .ico.fruit{background:var(--pink)}
html[data-theme=dark] .ico.carb,html[data-theme=dark] .ico.bf{background:var(--orange)}
html[data-theme=dark] .ico.veg,html[data-theme=dark] .ico.side{background:var(--green)}
html[data-theme=dark] .ico.snack,html[data-theme=dark] .ico.mine{background:var(--purple)}
html[data-theme=dark] .ico.drink,html[data-theme=dark] .ico.fat{background:var(--teal)}
html[data-theme=dark] .ico.gym{background:var(--indigo)}
html[data-theme=dark] .ico.treat{background:#d9a400}
html[data-theme=dark] .ckl .ico.drink{background:var(--teal)}html[data-theme=dark] .ckl .ico.gym{background:var(--orange)}html[data-theme=dark] .ckl .ico.snack{background:var(--indigo)}
html[data-theme=dark] .mwrap .tile{background:transparent;color:var(--text)}
html[data-theme=dark] .chip.p{background:rgba(255,55,95,.22);color:#ff9bb0}html[data-theme=dark] .chip.c{background:rgba(255,159,10,.22);color:#ffc266}html[data-theme=dark] .chip.f{background:rgba(191,90,242,.22);color:#dfb0f7}
@media (prefers-color-scheme:dark){
  html:not([data-theme=light]) .ico,html:not([data-theme=light]) .tile{color:#fff}
  html:not([data-theme=light]) .ico.prot,html:not([data-theme=light]) .ico.fruit{background:var(--pink)}
  html:not([data-theme=light]) .ico.carb,html:not([data-theme=light]) .ico.bf{background:var(--orange)}
  html:not([data-theme=light]) .ico.veg,html:not([data-theme=light]) .ico.side{background:var(--green)}
  html:not([data-theme=light]) .ico.snack,html:not([data-theme=light]) .ico.mine{background:var(--purple)}
  html:not([data-theme=light]) .ico.drink,html:not([data-theme=light]) .ico.fat{background:var(--teal)}
  html:not([data-theme=light]) .ico.gym{background:var(--indigo)}
  html:not([data-theme=light]) .ico.treat{background:#d9a400}
  html:not([data-theme=light]) .ckl .ico.drink{background:var(--teal)}html:not([data-theme=light]) .ckl .ico.gym{background:var(--orange)}html:not([data-theme=light]) .ckl .ico.snack{background:var(--indigo)}
  html:not([data-theme=light]) .mwrap .tile{background:transparent;color:var(--text)}
  html:not([data-theme=light]) .chip.p{background:rgba(255,55,95,.22);color:#ff9bb0}html:not([data-theme=light]) .chip.c{background:rgba(255,159,10,.22);color:#ffc266}html:not([data-theme=light]) .chip.f{background:rgba(191,90,242,.22);color:#dfb0f7}
}
.warn.empty{padding:16px;background:var(--card)}
.emp{display:flex;flex-direction:column;gap:6px;align-items:flex-start}
.emp b{font-size:15px}
.emp span{font-size:13.5px;color:var(--muted);line-height:1.45}
.emp .btn{margin-top:6px;color:var(--acc)}

/* ---------- v16: week card with navigation, glass, bulletproof tiles, time wheels ---------- */
.weekcard{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh2);padding:6px 6px 6px;margin:2px 0 10px}
.weeknav{display:flex;align-items:center;justify-content:space-between;padding:4px 4px 2px}
.wkbtn{width:32px;height:32px;border-radius:50%;border:0;background:var(--card2);color:var(--acc);font-size:20px;line-height:1;display:grid;place-items:center;padding:0 0 2px}
.wklbl{border:0;background:transparent;font-size:13px;font-weight:600;color:var(--text);padding:6px 10px;border-radius:999px}
.wklbl:hover{background:var(--card2)}
.weekcard .strip{background:transparent;box-shadow:none;margin:0;padding:2px 0 0}
/* tiles: flex + explicit box, no inline-grid quirks on iOS */
.ico,.tile{display:flex;align-items:center;justify-content:center;flex:0 0 auto;box-sizing:border-box;vertical-align:middle}
.ckrow{align-items:center}
.ckl{align-items:center}
.ckl>div{min-width:0;flex:1}
/* Apple time wheels */
.timepick{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;padding:4px 0 12px}
.timepick label{display:flex;flex-direction:column;gap:4px;font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.timepick select{width:100%;padding:10px 12px;border:0;border-radius:12px;background:var(--card2);color:var(--text);font-size:17px;font-weight:600;text-align:center;text-align-last:center;-webkit-appearance:none;appearance:none}
.cell.cell{width:100%;background:transparent;border:0;border-bottom:1px solid var(--line);text-align:left;font:inherit;padding:6px 0}
.cell[aria-expanded=true]{border-bottom:0}
.cell .tv{font-size:16px;font-weight:600;color:var(--acc)}
.cell .tv.dim{color:var(--muted);font-weight:500}
/* glass where it helps */
.hdr{position:sticky;top:0;z-index:4;background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:blur(18px) saturate(1.6);-webkit-backdrop-filter:blur(18px) saturate(1.6);margin:0 -16px;padding-left:16px;padding-right:16px}
.weekcard,.sheet{backdrop-filter:blur(20px) saturate(1.5);-webkit-backdrop-filter:blur(20px) saturate(1.5)}
.weekcard{background:color-mix(in srgb,var(--card) 88%,transparent)}
.sheet{background:color-mix(in srgb,var(--bg2) 92%,transparent)}
@media (min-width:900px){ .hdr{position:static;margin:0;padding-left:0;padding-right:0;background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none} }
/* glyphs: absolutely centred inside tiles, immune to flex/grid quirks */
.ico,.tile,.mwrap .tile{position:relative;line-height:0}
.ico>svg,.tile>svg{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);margin:0}
/* mobile header: keep greeting readable while syncing */
@media (max-width:560px){ .sync{max-width:0;padding:0;overflow:hidden;font-size:0;width:8px;height:8px;border-radius:50%;background:var(--dim)} .sync.ok{background:var(--green)} .sync.warn{background:var(--orange)} .sync:empty{display:none} }
/* desktop: roomier week card */
@media (min-width:900px){
  .weekcard{padding:10px 12px 10px}
  .weeknav{padding:2px 6px 8px}
  .wklbl{font-size:15px;padding:6px 14px}
  .wkbtn{width:36px;height:36px;font-size:22px}
  .dayc{padding:8px 0 10px;gap:6px}
  .dayc small{font-size:12px}
  .dayc b{width:48px;height:48px;border-radius:14px;font-size:20px}
  .dayc i{width:24px;height:4px}
}
@media (min-width:900px){ #vPlan .weekcard{grid-area:strip} #vPlan .weekcard .strip{grid-area:auto} }

/* ---------- Custom food builder: clear fields, inline results ---------- */
.crow{display:block;background:var(--card2);border-radius:16px;padding:10px;margin-bottom:10px}
html[data-theme=dark] .crow{background:var(--card3)}
@media (prefers-color-scheme:dark){ html:not([data-theme=light]) .crow{background:var(--card3)} }
.cingwrap{position:static}
.hid{display:none !important}
.cfield{display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line2);border-radius:12px;padding:0 12px}
.cfield svg{width:18px;height:18px;stroke:var(--muted);fill:none;stroke-width:1.8;stroke-linecap:round;flex-shrink:0}
.cfield input{flex:1;border:0;background:transparent;padding:12px 0;font-size:16px;min-width:0}
.cfield:focus-within{box-shadow:0 0 0 2px var(--acc);border-color:transparent}
.cfield input:focus{box-shadow:none;outline:none}
.cres{display:block;margin-top:8px;background:var(--card);border-radius:12px;max-height:240px;overflow:auto;box-shadow:var(--sh1)}
.chd{font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700;padding:10px 12px 4px}
#opts .chd{padding:14px 4px 6px}
.copt{display:block;width:100%;text-align:left;background:transparent;border:0;border-top:1px solid var(--line);padding:11px 12px;font:inherit}
.copt:first-child{border-top:0}
.copt:hover,.copt:active{background:var(--card2)}
.copt span{display:block;font-size:15px;font-weight:600}
.copt small{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.cpicked{display:flex;align-items:center;gap:10px;background:var(--card);border-radius:12px;padding:8px 10px}
.cpicked>div{flex:1;min-width:0}
.cpicked b{display:block;font-size:15px;font-weight:600}
.cpicked small{display:block;font-size:12px;color:var(--muted)}
.cpicked .tile{width:36px;height:36px;border-radius:10px}
.camtrow{display:flex;align-items:center;gap:8px;margin-top:8px}
.camtrow .camt{width:96px;flex:0 0 96px;background:var(--card);border:1px solid var(--line2);border-radius:12px;padding:11px 12px;font-size:17px;font-weight:600;text-align:right}
.useg{display:flex;flex:1;background:var(--card);border:1px solid var(--line2);border-radius:12px;padding:3px}
.useg button{flex:1;border:0;background:transparent;padding:9px 6px;border-radius:9px;font-size:14px;font-weight:600;color:var(--muted)}
.useg button.on{background:var(--text);color:var(--bg)}
.useg button:disabled{opacity:.35}
.crm{width:44px;height:44px;border-radius:12px;padding:0;font-size:22px;line-height:1;display:grid;place-items:center;flex-shrink:0}
.cmac{font-size:12.5px;color:var(--muted);margin-top:8px;padding:0 2px}
.sheet .search{border:1px solid var(--line2);background:var(--card)}
#cname{margin-bottom:10px}
.crow4 input{background:var(--card);border:1px solid var(--line2)}
@media (max-width:899px){ .sheet{height:94vh;max-height:94vh} }
/* ---------- Sheet: larger type and touch targets ---------- */
.sheet h3{font-size:22px}
.sheet .sub{font-size:14.5px}
.cats .btn{padding:10px 16px;font-size:15px}
.search,.sheet .search{font-size:17px;padding:14px 16px;border-radius:14px}
input[type=search]{-webkit-appearance:none;appearance:none}
input[type=search]::-webkit-search-decoration,input[type=search]::-webkit-search-cancel-button{-webkit-appearance:none}
.opt{padding:14px 16px;border-radius:16px}
.opt .n{font-size:16px}.opt .m{font-size:13px}
.pill{font-size:12px;padding:4px 10px}
.cfield{border-radius:14px;padding:0 14px}
.cfield svg{width:20px;height:20px}
.cfield input{font-size:17px;padding:14px 0}
.cres{max-height:280px}
.copt{padding:13px 14px}
.copt span{font-size:16px}.copt small{font-size:13px}
.chd{font-size:11.5px}
.cpicked{padding:10px 12px}
.cpicked b{font-size:16px}.cpicked small{font-size:13px}
.camtrow .camt{font-size:18px;padding:12px 14px;width:104px;flex-basis:104px;border-radius:14px}
.useg{border-radius:14px}
.useg button{padding:11px 6px;font-size:15px;border-radius:11px}
.crm{width:48px;height:48px;border-radius:14px}
.cmac{font-size:13.5px}
.btn.add{padding:13px;font-size:15px;border-radius:14px}
.ctot{font-size:15px;padding:14px 16px}
.row2 .btn.pri{padding:14px;font-size:16px}
.btn.close{padding:14px;font-size:16px}
details summary{font-size:15px}
.crow4 input{font-size:16px;padding:12px}
/* tab bar: no layout shift between tabs, pinned to the visual viewport */
.nav{transform:translateZ(0);will-change:transform}
.nav button{min-width:0;font-weight:500}
.nav button.on{font-weight:500}
.nav button.on span{font-weight:600}
#vPlan,#vWeek,#vWorkout,#vWeight{min-height:calc(100vh - 120px);min-height:calc(100dvh - 120px)}
/* workout: today first and open, other days collapsed */
.wo .wohd{display:flex;align-items:center;justify-content:space-between;width:100%;background:transparent;border:0;padding:4px 0;margin:0;text-align:left;font:inherit;cursor:pointer;gap:10px}
.wo .wol{display:flex;flex-direction:column;gap:2px;min-width:0}
.wo .wol b{font-size:16px;font-weight:600}
.wo .wol span{font-size:12.5px;color:var(--muted)}
.wo .chev{font-size:24px;color:var(--dim);line-height:1;transition:transform .2s var(--ease);flex-shrink:0}
.wo.open .chev{transform:rotate(90deg)}
.wo.closed .wobody{display:none}
.wo.closed{padding:10px 16px}
.wo.open .wohd{margin-bottom:6px}
.wo.today .wol b{color:var(--acc)}

/* ---------- Weight chart ---------- */
.card.chart{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh1);padding:14px 16px 12px;margin-bottom:14px}
.chhd{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:6px}
.chhd b{font-size:16px;font-weight:600}.chhd span{font-size:12.5px;color:var(--muted);font-weight:500}
.chempty{font-size:13.5px;color:var(--muted);line-height:1.5}
.wchart{width:100%;height:auto;display:block}
.wchart .g{stroke:var(--line);stroke-width:1}
.wchart .gl{font-size:10px;fill:var(--muted);font-weight:500}
.wchart .goal{stroke:var(--green);stroke-width:1;stroke-dasharray:3 3}
.wchart .goaltxt{font-size:10px;fill:var(--greenT);font-weight:600}
.wchart .raw{fill:none;stroke:var(--purple);stroke-width:1.5;opacity:.55}
.wchart .avg{fill:none;stroke:var(--acc);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.wchart .dot{fill:var(--card);stroke:var(--purple);stroke-width:1.5}
.chleg{display:flex;gap:14px;font-size:12px;color:var(--muted);margin-top:8px}
.chleg span{display:flex;align-items:center;gap:6px}
.chleg i{width:14px;height:3px;border-radius:2px;display:inline-block}
.chleg i.raw{background:var(--purple);opacity:.55}.chleg i.avg{background:var(--acc)}.chleg i.goal{background:var(--green)}

/* ---------- Weekly scorecard ---------- */
.scard{background:var(--card);border-radius:var(--rl);box-shadow:var(--sh1);padding:14px 16px;margin-bottom:12px}
.schd{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px}
.schd b{font-size:16px;font-weight:600}
.grade{font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--card2);color:var(--muted)}
.grade.on{background:var(--green3);color:var(--greenT)}.grade.getting{background:var(--orange3);color:var(--orangeT)}.grade.off{background:var(--red3);color:var(--redT)}
.stiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.st{background:var(--card2);border-radius:14px;padding:10px 12px;min-width:0}
.st .k{font-size:10.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:700}
.st .v{font-size:20px;font-weight:700;letter-spacing:-.02em;margin-top:2px;white-space:nowrap}
.st .v small{font-size:12px;color:var(--muted);font-weight:600}
.st .t{font-size:11px;color:var(--dim);margin-top:1px;line-height:1.3}
.st.good .v{color:var(--greenT)}
@media (max-width:400px){ .stiles{grid-template-columns:repeat(2,1fr)} }
@media (min-width:900px){ .stiles{grid-template-columns:repeat(4,1fr)} }

/* ---------- Workout log ---------- */
.wlog{margin-top:10px;background:var(--card2);border-radius:12px;padding:8px 10px}
.wlin{display:flex;align-items:flex-end;gap:8px}
.wlin label{display:flex;flex-direction:column;gap:3px;font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);flex:1;min-width:0}
.wlin input{width:100%;padding:9px 8px;border:0;border-radius:10px;background:var(--card);color:var(--text);font-size:16px;font-weight:600;text-align:center;-moz-appearance:textfield}
.wlin input::-webkit-inner-spin-button,.wlin input::-webkit-outer-spin-button{-webkit-appearance:none}
.ldone{width:28px;height:28px;border-radius:50%;background:var(--card);color:transparent;display:grid;place-items:center;font-size:14px;font-weight:800;flex-shrink:0;margin-bottom:4px}
.ldone.on{background:var(--green);color:#fff}
.wlhint{font-size:12px;color:var(--muted);margin-top:6px}
.wlhint b{color:var(--text)}
.wlhint .up{font-style:normal;color:var(--greenT);font-weight:600}
.addrow{display:flex;gap:8px;margin-top:10px}
.addrow .btn.add{margin-top:0;flex:1}
.addrow .btn.yd{border-style:solid;border-color:var(--line);background:var(--card2);color:var(--text)}
.dimtd{color:var(--dim);font-weight:500}
.tdot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--acc);margin-left:5px;vertical-align:middle}
.hiddenbtn{width:100%;margin:0 0 10px;color:var(--acc);background:var(--acc3)}
/* sheets: sized to the visible viewport, page locked behind them */
body.lock{position:fixed;left:0;right:0;overflow:hidden;width:100%}
.ov{height:100vh;height:100dvh}
@media (max-width:899px){ .sheet{height:auto;max-height:calc(100dvh - 20px);max-height:calc(100vh - 20px);min-height:60dvh} }
@supports (height:100dvh){ @media (max-width:899px){ .sheet{max-height:calc(100dvh - 20px)} } }
.timepick{grid-template-columns:1fr 1fr 1fr auto;align-items:end}
.timepick .tdone{padding:11px 16px;border-radius:12px;font-size:15px}
/* home-screen app feel: no long-press callouts or text selection on controls */
button,.nav,.dayc,.cup,.ico,.tile,.chip,.opt,.copt,.fix,.wohd{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}
@media (display-mode:standalone){ .hdr{padding-top:calc(10px + env(safe-area-inset-top))} .nav{bottom:calc(10px + env(safe-area-inset-bottom))} }

/* v13.2 activity log */
.austats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:10px 0 12px}
.austats div{background:var(--tile,var(--bg2,rgba(127,127,127,.08)));border-radius:14px;padding:10px 8px;text-align:center}
.austats b{display:block;font-size:20px;font-weight:700;letter-spacing:-.3px}
.austats small{font-size:11px;color:var(--muted);line-height:1.2;display:block;margin-top:2px}
.austats div.bad b{color:var(--red,#ff3b30)}
.aufil{display:flex;gap:6px;margin-bottom:10px;flex-wrap:wrap}
.aufil button{border:0;background:var(--tile,rgba(127,127,127,.1));color:var(--text);border-radius:999px;padding:7px 13px;font-size:13px;font-weight:600;font-family:inherit;cursor:pointer}
.aufil button.on{background:var(--acc);color:#fff}
.alog{max-height:46vh;overflow:auto;border-radius:14px;background:var(--card);box-shadow:var(--sh1)}
.alog .aud{position:sticky;top:0;background:var(--card);padding:8px 14px 6px;font-size:12px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;border-bottom:1px solid var(--line,rgba(127,127,127,.15))}
.alog .aur{display:grid;grid-template-columns:62px 1fr auto;gap:4px 10px;padding:9px 14px;border-bottom:1px solid var(--line,rgba(127,127,127,.12));font-size:14px;align-items:center}
.alog .aur:last-child{border-bottom:0}
.alog .aut{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}
.alog .aum{font-weight:600}
.alog .aum small{display:block;font-weight:400;color:var(--muted);font-size:12px;margin-top:1px}
.alog .aus{font-size:12px;font-weight:700;padding:3px 9px;border-radius:999px;background:rgba(52,199,89,.14);color:var(--green,#34c759);white-space:nowrap}
.alog .aus.warn{background:rgba(255,149,0,.16);color:var(--orange,#ff9500)}
.alog .aus.bad{background:rgba(255,59,48,.14);color:var(--red,#ff3b30)}
.alog .empty{padding:22px;text-align:center;color:var(--muted)}
.alog .aur.you .aum small:after{content:" · this device";color:var(--acc)}
@media (max-width:420px){.austats{grid-template-columns:repeat(2,1fr)}}